my food bag

my food bag
fried rice
who was your profile target:  teenage vegetarian
what was your recipe decision based on I thought everyone

Ingredients

½  red capsicum

2c rice (is this the amount for the raw rice??)

2 eggs and 1t water plus seasonings (for the omelet)

2T canola oil

1 ½ c mixed veggies ( peas, corn, carrots, broccoli, cauliflower)

Soy sauce (to taste)

¼  cabbage (finely shredded)

Method 

1. Cook rice in boiling water for 20min. Could cook the day before for better results 
2. In a bowl whisk eggs and 1t water with a fork until blended 
3. Put 1t oil into a frying pan. Pour in the egg mixture and cook for an omelet. Remove cooked omelet from pan and put on to a plate. Cut into thin strips. Cover with foil. 
4. Add remaining oil to the pan and add mixed veggies, capsicum, and cabbage. Stir fry and allow to cook for 3-5 min
5. Once veggies cooked, add rice. Stir fry until rice is hot and well blended with the vegetables.
6. Add soy sauce and carefully mix through. Adjust to taste. Adding a little Sweet Chilli Sauce is delicious
7. Gently fold omelet through the Vegetable Fried Rice and allow to heat through 
8. Serve and enjoy!!!!

how it fits into the nutritional model of the dinner plate It fits because it has lots of healthy vegetables and good protein.
what changes did you make during the 2 practical sessions the second round we added curry powder and precooked the rice but found it didn't work as well course the rice was to dry but I recommend trying it?
why did you make those changes because we wanted to see if it would tast better and add more flavor what were the positive things about your final practical We put out a dish that everyone enjoyed and had positive feedback about.
describe 2 things that you learned in this semester I learned how  health and safety in the kitchen and also learned how to divide recipes  when needed to